Monday – Back to school 31/8/15

So the easy training days and double training days are kinda over, of course I try to include them into my schedule as much as I can…

I am not happy with my benchmark result. I got 14 reps less but I hope it was just the weather (35 degrees), my day back at work and I am still fighting with the wall balls after my Sri Lanka break. We also had to change the order and start with box jumps. So my rest was after the sumo deadlift high pull, this also influences the result (pos or neg I don’t know). So I missed my 300 minimum goal…, disappointing

Today I did press before the class and worked on my gymnastic skills

Press
1×3 41kg (by accident)
5×5 36kg

e10mom
5 strict pull ups

strict MU
3/2

Handstand Walk and some strict HSPU
———————————-
Warm-up
2x 300m run
10 russian kb swings
2x 12 frontrack lunges
10 good morning
8 front squats
6 deadlift

Basic Strength
Deadlift (2×1)
2×5
2×3
2×2 @80% 95kg
2×1 @90% just got on at 110kg
*rest 1,5-2min between sets

Metcon
Fight Gone Bad (3 Rounds for reps)
Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest
push press 35/25
sdhp 32/24
RX 296 reps 😦

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