Tuesday 8/9/15

Warm-up
1x 600m run
2×10 alternating kb c&j 8 ring rows 6 squats 4 pass through 2 squat jumps

Hang Snatch
2x
5 snatch deadlift
5 hang snatch high pull
5 ohs
5 snatch balance
5 hang snatch

Weightlifting
High-Hang Snatch (1×1)
2×3
2×2
6×1 35kg
*don’t exceed 80%
*rest 1,5-2min

Metcon (No Measure) amrap 6
20/15cal row
20 wall balls
– 1min rest –
amrap 6
8 pull ups
8 alternating kb c&j 24/16
I did strict pull ups

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