Tuesday 15/9/15

Training
– back squat 2×8 76kg
– power clean 3×5 46kg
– 3 push jerk + 3 OHS (jerk grip) 15/20/25/30/35kg

WOD
100m m row
25 handstand push up
750m row
15 handstand push up
500m row
10 handstand push ups
My rowing was not good, my average paste too slow… (about 13:22 min)

WOD
Warm-up
1x 600m run

2x 10 swings
8 ring rows
6 squats
4 pass through
2 squat jumps

(10min)
Snatch
2x
5 snatch deadlift
5 snatch high pull
5 ohs
5 snatch balance
5 snatch

(15min)
Weightlifting
Snatch (1×1)
warm up in 15min
2×3
2×2
2×1
then 10min to go for a new 1RM
I finished with 46kg, not very good, 1kg PR… I have to stay focused and work on my snatch…!!!!

3 sets max rep HSPU
10/7/6

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