Wednesday Training 16/9/15

Today was 1 RM back squat, I skipped it and worked on my own… But did the little wod afterwards

OHS 10×3 3 sec pause at the bottom
25/30/35/40/42.5/45/47.5/50/52.5/55

High Hang Snatch 2x emom5
a) 3x24kg
b) 3x28kg

Clean and Jerk
3×37 2×43 2×47 2×50 1×53 1×58

Front Squat
2×8 44/ 2×8 48/ 1×8 52

50 wall ball ghd sit ups
50 ghd sit ups
50 sit ups

5rds no time
5 burpees
10 kb swings 24kg
15 jumping jacks
10 squats
5 close grip ohs 15kg

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