Wod 8/10/15

Pull Up Ladder 10-9…1
Class
3x
15m bear crawl
5 squats
5 push ups
1 planche lean
15m crab walk
5x clean position play

Weightlifting
High-Hang Clean (1×2)
3×3
5×2 @75% of 1RM clean 50kg
*try not to move your feet

Metcon
5rft
20 burpees
20 swings 24/16
20sit ups
RX 11:42min

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