Last Training before GTD 12 pm class

Today was my last trainings day before resting for the German Throwdown competition the upcoming weekend. I am still not happy with all my skills, my handstand walk sucks. I once got 18 steps(!!!!!) but then there are some attempts which are just shitty. I still have problems finding the sticky point and having the balance to walk. It is so hard to keep your feet together and stay in the hollow position… Well, I practice this skill for almost two years (on and off) but it still is a mess. I am not a person who just gets it, for every new skill, every technique I need so much time and energy and patience, it is really upsetting me from time to time. The good thing is it always becomes better…

Warm-up
2x
2:30min ball juggling
2:30min reach the wall

2x
5 ring rows
5 push ups
3 wall extension

Basic Strength
A: Shoulder Press (1×2)
10min to work up to a heavy set of 2
immediately afterwards continue with B
B: Push Press (1×2)
10min to work up to a heavy set of 2

Skill
2x 2:30min work on kipping pull ups
2:30min run/row

Metcon (Time)
00:00-05:00
for time
9-6-3
burpees over the bar
s2o 70/45
Metcon (Time)
05:00-10:00
for time
12-9-6
burpees over the bar
s2o 60/40
Metcon (Time)
10:00-15:00
for time
15-12-9
burpees over the bar
s2o 50/35
RX 2:32/3:46/4:48

This was a bad one, I was sooooooooo exhausted. But these are the wods I do need to get better and stronger because when it comes to barbell, especially overhead movements in wods, I suck. So it was perfect for me to work on my weaknesses. I actually did not that bad.

I was the fastest female and only got beat from one guy during the first wod by a couple of seconds. Only me and him finished the whole workout. But still, so much room for improvement if I wanna compete!!!!!!

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