WOD 22/10/15

Warm-up
2x
15m bear crawl
5 squats
5 push ups
1 planche leans
15m crab walk
5min foot work split jerk

Clean + Jerk
2x
5 clean deadlift
5 clean high pull
5 front squat
5 clean
5 split jerk
(15min)
Weightlifting
Clean and Jerk (1×1)
2×3
2×2
4×1 @90%+ 2x65kg

Metcon (Time)
2x
40sec work, 20sec rest
I. ghd sit ups
II. hollow rocks
III. leg raises
IV. russian twist
V. superman
VI. good morning
VII. jumping lunges

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