Thursday 5/11/15

Warm-up
2x
15m bear crawl
5 squats
5 push ups
5 planche leans
15m crab walk

Power Clean
2x
5 clean deadlift
5 clean high pull
5 power clean

Weightlifting Power Clean (1×2)
3×3
4×2 work up to a heavy set of 2
65 kg

Metcon (Time)
00:00-13:00
2x
30 deadlift 45/30
20 power clean 45/30
10 front rack lunges 45/30
Metcon (Time)
13:00-20:00
1x
30 deadlift 45/30
20 power clean 45/30
10 front rack lunges 45/30

This was a good one, finally a barbell wod, exactly what I need- practice barbell cycles during a wod…
RX 4:02 round one
1:44 round 2

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s