Saturday 7/11/15

Warm-up
2x
15m bear crawl
15m walking lunges
15m high knees
15m crab walk

3x
5 wall squats
10 cossack squats

Back Squat (1×1)
1×5
1×4
2×2
4×1@90%+ 95kg

Metcon 3x
20 one legged romanian kb dl
20 one legged bridge ups

Metcon
3x max reps pull up behind neck
*1min rest 22 reps

Metcon 3rft
30m bear crawl
20 jumping lunges
15 push ups
10 goblet squats 32/24
RX 5:24min

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