Tuesday 10/11/15

Warm-up 2x
3 burpees
5 turtle get up with plate
7 ring rows

3x 14 I´s
12 T´s
10 Y´s
8 scapula pull ups

Gymnastics
5x
max reps strict pull ups
45 sec rest
5x
max reps push ups
45 sec rest
146 total reps

Metcon
3x 30sec hollow rock, 30sec sit ups

Metcon
21-15-9
power clean 60/40
box jumps
RX 5:10min

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