Wednesday 11/11/15

Warm-up 2x
20 swings
10 lunges
30 sec good morning stretch

2x 2:30 min reach the wall
2:30 min ball juggling

Sumo Deadlift (1×5)
2×9
2×7
5×5 1×5 90kg
*increase weight as needed

Metcon (No Measure)
1 min each station
I. kb frontrack lunges 2×24/16
II. plate g2o 20/15
III. kb dl 2×24/16
IV. weighted sit up 20/15
V. rest

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