WOD 18/11/15

Warm-up 2x
20 swings
10 lunges
30sec good morning stretch

3x
14 I’s
12 T’s
10 Y’s
8 scapula pull ups

Basic Strength
Deadlift (5×2)
10min to warm up to 90%
e2mom10
2 deadlift @90% 108kg
Metcon
weighted lunges 3×10 (5each leg) 45kg
No wod for me cause I was sick…, a cold caught me

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