Sunday morning session

We were invited for a birthday brunch- another CrossFitter was celebrating, so we decided to train in the morning. I worked on snatch balance, clean and jerk technique, did some skills.

snatch balance
5×3 35kg

clean and jerk
work up to a heavy double, focus on technique and then do 30xwith about 70% for quality
1×2 55kg
30×1 37.5kg

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s