WOD Thursday

Today’s WOD seemed nice on the first view – no measure, emom… but it was really hard! I made it through all 15 rounds, tried to keep my rest time always around 20 seconds and it worked fine.. 🙂

Warm-up 3x
15m bear crawl
10sec active hang
5 turtle get up
3x
14 I’s
12 T’s
10 Y’s
8 scapula pull ups

Gymnastics
emom 8
I. 12sec active hang
8sec hold mid pull up
4sec hold chin over bar

II. 12sec bottom of ring dip
8sec hold mid ring dip
4sec hold ring support

Metcon emom 15
4 burpee over the bar
5 thruster 45/30
6 pull ups
RX

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