Wednesday 15/11/15

Warm-up 2x
20 swings
10 lunges
30sec good morning stretch
2x
2:30min reach the wall
2:30min ball juggling

Deadlift (1×10)
e2mom 12
15-14-13-12-11-10
*end @65% of 1RM = 80kg

Metcon (No Measure)
weighted lunges
3×10 (5 each leg)

Metcon for reps
amrap 2
4 hpc 60/40
4 front squats
2min rest
amrap 2
row for cal
RX 80 reps

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