Tuesday 1/12/15

Warm-up 2x
3 burpees
5 turtle get up
7 ring rows
2x
2:30min coordination ladder
2:30min Y-Squat

Gymnastics (2 Rounds for reps)
5x max reps strict pull ups
35sec rest
5x max reps push ups
35sec rest
156 reps

Metcon (No Measure) 3x
40sec hollow rock
40sec sit ups

Metcon for time
6-9-12-9-6
hang power snatch 50/35
pull ups
RX 8:41 RX

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