Madrid 2015

 

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I arrived late Friday night. I met with two girls I used to train with in Shanghai to spend a weekend in Madrid, train together and watch the CF Invitationals 2015.

We went to CrossFit Singular after our breakfast (which was kinda bad…) They were prepared for a lot of drop ins on that day and had special classes for free. The workout was nothing great but it is hard to workout with so many people at the same time, so I really appreciated their offer to let us train for free. The box is huuuuuuuuge and good reachable via the metro.

WOD 3 rounds for reps
1 min T2B
1 min rest
1 min row for cal
1 min rest
1 min burpees
1 min rest
1 min push press (I used 2x10kg dumbells)
1 min rest

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