Monday 30/11/15

Warm-up 2x
1min rope jump
10 cossack squats
10 superman
10 hollow rock
3x
14 I’s
12 T’s
10 Y’s
8 scapula pull ups

Back Squat (5×2)
10min to warm up to 90%
e2mom10
2 bsquat @90%+ (92.5kg)

Metcon (No Measure)
weighted lunges 3×10
(5 each leg)

Metcon (AMRAP – Rounds and Reps)
amrap 9
5 hand release push ups
10 jumping lunges
15 sit ups
11+21 RX

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s