Monday Drop in @ Maherit Rio

On Monday morning (after Starbucks 😉 ) we went to CrossFit Maherit Rio (http://www.crossfitmaheritrio.es/) for another Drop In.

It is a small box but nice, close to a river with good equipment.

warm up
a little bit randomly (stretch, a couple of movements)

backsquat
5x 55%
3x 65%
2x 70%
1x 80%
amrap 90% I did 4 reps with 90 kg

wod emom 20

15 box jumps
20 sit ups
15 burpees
20 KB swings

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