On Monday morning (after Starbucks 😉 ) we went to CrossFit Maherit Rio (http://www.crossfitmaheritrio.es/) for another Drop In.
It is a small box but nice, close to a river with good equipment.
a little bit randomly (stretch, a couple of movements)
amrap 90% I did 4 reps with 90 kg
wod emom 20
15 box jumps
20 sit ups
20 KB swings