Thursday 10/12/15

Warm-up 3x
15m bear crawl
10sec active hang
5 turtle get up
3x
14 I’s
12 T’s
10 Y’s
8 scapula pull ups

Gymnastics Metcon (2 Rounds for reps)
5x max reps strict pull ups
30sec rest
5x max reps push ups
30sec rest

Metcon (No Measure)3x
45sec hollow rock
45sec sit ups

Metcon (Time)
3rft
15 hps 35/20
15 t2b

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