Tuesday 15/12/15

Fran Time- long time not done… I felt a bit scared of this lady. My left hand still has a blister somewhere under my skin and I can’t get rid of it. I even tried a hand baths… Still there. I improved my time by more than 1 minute, lol, this is what I said yesterday… The only thing that is still fine are endurance wods or light barbell wods… 😉

Warm-up 2x
3 burpees
5 turtle get up
7 ring rows
14 I’s
12 T’s
10 Y’s
8 scapula pull ups

3x max reps strict ring dips
*rest exactly 1min in between sets
*this is a test. stick to the standards and do your best.
16/10/7 reps

Skill 2x
2:30min work on kipping/butterfly pull ups
2:30min row

Fran 42.5/30
3:45 RX


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s