Fran Time- long time not done… I felt a bit scared of this lady. My left hand still has a blister somewhere under my skin and I can’t get rid of it. I even tried a hand baths… Still there. I improved my time by more than 1 minute, lol, this is what I said yesterday… The only thing that is still fine are endurance wods or light barbell wods… 😉
5 turtle get up
7 ring rows
8 scapula pull ups
3x max reps strict ring dips
*rest exactly 1min in between sets
*this is a test. stick to the standards and do your best.
2:30min work on kipping/butterfly pull ups