Wednesday

Warm-up 2x
20 swings
10 lunges
30sec good morning stretch
2x
2:30min reach the wall
2:30min ball juggling

Deadlift (1×1)
take 20min to find your new 1RM
😦 no way 115 kg was okay but heavy – 122kg never ever 😦
-NO PROGRESS-

Metcon
“traffic lights” (Calories)
emom 20
I. 30sec row for max cal
II. rest
115 CAL

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