WOD 5/1/16

Warm-up 3x
16 jumping jacks
12 swings
8 squats
4 box slide downs (2 each leg)
2x
5 clean dl
5 hang clean high pull
5 hang power clean
emom 20
I. 4 hang power cleans
II. 10 one legged kb rdl (5each leg)
*focus on barbell cycling
*find working weight in first 10min and stick to that weight

Metcon (Time) 10rft
5 hang power clean 50/35
5 burpees over the bar

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s