WOD 7/1/16

Warm-up 2x
15m crab walk
15m walking lunges
3x
7 deadlift w/ broomstick or barbell
4 box slide downs (2each leg)

Deadlift (5×2)
e2mom 20
I. 2 deadlifts
II. 10 kb/db press
*find working weight in first 10min and stick to that weight
100kg
Metcon (No Measure)
emom 14
I 12/8 cal row
II 10 push press 50/35
RX

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