Tuesday

Warm-up 2x
16 jumping jacks
12 swings
8 squats
4 box slide downs (2each leg)

HPC 2x
5 clean dl
5 hang clean high pull
5 hang power clean

Power Clean (5×2) emom 20
I. 2 power cleans
II. 4 backwards weighted lunges from the floor (normal rack position)
*focus on barbell cycling
*find working weight in first 10min and stick to that weight

Metcon amrap 2
10 hpc 45/30
10 hspu
no rest
amrap 2
10 cal row
10 burpees over the erg
2 min rest

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