Saturday – double trainings day…. wohooo 24/1/16

I love these days… as long as I feel fi and motivated. 😉

9 am class and afternoon training – perfect Saturday

Warm-up 3x
15m bear crawl
8 scapula pull ups
8 hollow rocks
4 box slide downs (2 each leg)

Shoulder Press emom 20
I. 8 strict press
II. work on pull up / t2b
*find working weight in first 10min and stick to that weight
15/20/22.5/25/27.5 5×30
10×5 strict pull ups & a little bit muscle up work

Metcon 5rft
12 pull ups
12 hspu
RX 5:34
I did all pu unbroken, almost every rep butterfly style, felt fine.., still not chest to bar butterfly :/

Afternoon Session

Sets
2 Back Squats | 85 kg
2 Back Squats | 85 kg
2 Back Squats | 85 kg
2 Back Squats | 85 kg
2 Back Squats | 85 kg

Sets
6 Front Squats | 52 kg
6 Front Squats | 52 kg
5 Front Squats | 57 kg
3 Front Squats | 62 kg

Handstand Walk Practice:

There are good days and bad days with my HSW but as a whole picture my progress is very slow, it is so hard to stay on when the success and the happy moments are so seldom… :O

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