Tuesday @ the box… :)

Before Class:

Hatch Programme bench and press
6 Bench Press | 42 kg
6 Bench Press | 48 kg
3 Bench Press | 54 kg
2 Bench Press | 57 kg

5 Shoulder Press | 30 kg
4 Shoulder Press | 35 kg
4 Shoulder Press | 37 kg
4 Shoulder Press | 37 kg
——-
4 Deadlifts | 95 kg
4 Deadlifts | 95 kg
4 Deadlifts | 95 kg
4 Deadlifts | 95 kg
4 Deadlifts | 95 kg

Class
Warm-up 4x
7 swings
7 squats
7 ring rows

2x
2:30min reach the wall
2:30min ball juggling

emom 30
I. 3 back squat @70% 75kg
II. 12/8 cal row I always rowed 10 cal
III. 3-5 strict hspu I always did 5 strict HSPU

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