Wednesday

Warm-up 3x
20 jumping jacks
10 sit ups
2x
2:00min clap the hands
2:00min wall extensions

2x
14 I’s
12 T’s
10 Y’s

Basic Strength
10min pistols progression

5×5 weighted pistol (8,10,12,15kg)

Metcon (Time)
21 – 15 – 9
pistols
box jumps
RX

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