Monday 8/2/16 Open WOD 14.5

I knew this one was coming today because I already saw it when I programmed the kids on wodify. I just did not exactly knew the rep scheme.

I did it two years ago when I qualified for the Asian Regionals. I remember it was not my favourite one but I did not suffer that hard in comparing to other people at my former box in Shanghai…

But when I actually was doing it today, it felt horrible. I was kinda slow during the burpees, had one no rep because I forgot to bar face (damn it!!!) and felt I did not push enough during the 9th set of thrusters, I should have gone unbroken… BUT: My time was better than during the open 2014:

13:02 min- I had 13:54 before. BUT, I can be faster and hit the 12 minute mark…

Warm-up 3x
21 single under
14 scapula pull ups
7 ring rows

3x
10 kips or caterpillar
10 squats

Gymnastics
Pull-ups (7xmax) emom 14
I. 20sec max reps pull ups
II. 4 hammy curls
1 seated high jump
9/8/7/7/6/7/7/

Metcon
CrossFit Games Open 14.5 (Time)
For Time:
21 Thruster, 95#/65#
21 Bar Facing Burpees
18 Thruster, 95#/65#
18 Bar Facing Burpees
15 Thruster, 95#/65#
15 Bar Facing Burpees
12 Thruster, 95#/65#
12 Bar Facing Burpees
9 Thruster, 95#/65#
9 Bar Facing Burpees
6 Thruster, 95#/65#
6 Bar Facing Burpees
3 Thruster, 95#/65#
3 Bar Facing Burpees
42,5/30
(18min timecap)

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