Tuesday WOD 9/2/16

After yesterdays horror wod today was a bit easier… 🙂
I came early to do my strengths program before the class

Bench
5×39
5×42
5×45
5×48

Press
1×5 28
3×5 30

Back Squat
10×62
8×67
6×72
6×77
6×82.5

Front Squat
5×52
5×61
5×62
5×65.5

Strict Muscle Up
5-4-3-3-3

Warm-up 3x
16 jumping jacks
12 swings
8 squats
4 box slide downs (2each leg)

HPC 2x
5 clean dl
5 (hang) clean high pull
5 (hang) power clean

Hang Power Clean emom 20
I. 2 hang power clean
2 power cleans
II. 6 sumo deadlifts
*focus on barbell cycling
25/35/40/45/50/52.5/4×55

Metcon emom 10
3 clean & jerk 60/40
6 t2b

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