Saturday Throwdown WOD

I skipped my morning training because I wanted to do the next Throwdown qualifying wod:

20 Pull-ups
20 Wall Balls, 14 lbs
20 Front Squats, 40 kg
20 Kettlebell Swings, 20 kg
20 Double Unders
20 Kettlebell Swings, 20 kg
20 Front Squats, 40 kg
20 Wall Balls, 14 lbs
20 Pull-ups
timecap 10 min

I did it in the afternoon, one of our coaches judged me. I finished within the time cap.
It was a hard one, my time was alright, I guess, I also recorded video, just in case… 😉

Afterwards I did my bench and press sets before I left to get a big portion of arabic food… 😉

Sets
5 Bench Press | 36 kg
5 Bench Press | 39 kg
5 Bench Press | 42 kg
5 Bench Press | 45 kg

Sets
5 Shoulder Press | 28 kg
5 Shoulder Press | 30 kg
5 Shoulder Press | 33 kg
5 Shoulder Press | 33 kg

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