Thursday 11/2/16

Warm-up 2x
15m crab walk
15m walking lunges
3x
7 dl w/ broomstick or barbell
4 box slide downs (2each leg)

Deadlift (5×2) emom 20
I. 2 deadlifts @85%
II. 10 kb/db press

Metcon amrap 13
20 lunges
5 pull ups
20 burpees
5 pull ups
RX 6+29

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