Thursday 18/2/16

I had time to do some work before class… 🙂

Every 1 min for 10 mins:
5 Strict Pull-ups
5 Strict Pull-ups
5 Strict Pull-ups
5 Strict Pull-ups
5 Strict Pull-ups
5 Strict Pull-ups
5 Strict Pull-ups
5 Strict Pull-ups
5 Strict Pull-ups
5 Strict Pull-ups

Sets
3 Strict Muscle-up s
2 Strict Muscle-up s
2 Strict Muscle-up s
2 Strict Muscle-up s

AMReps in 7 mins:
Muscle-up | 19 reps
– NOT GOOD –

Warm-up 2x
15m crab walk
15m walking lunges
3x
7 dl w/ broomstick or barbell
4 box slide downs (2each leg)

Sumo Deadlift (5×4)
emom 20
I. 4 sumo deadlifts
II. 5 bottom up kb/db press each arm
last 5 sets 90kg/ all sets 12kg KB

Metcon 3rft
12 front squats 60/40
12 t2b
RX 2:46

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