Friday 19/2/16

Warm-up 3x
40 single under
10 reach through (5each arm)
10 scapula push ups
10 kip or caterpillar

Power Snatch 2x
5 snatch deadlift
5 snatch high pull
5 snatch grip press behind neck
5 power snatch
(15 min)

Power Snatch (5×2)
emom 20
I. 2 power snatch
II. 2 ring push ups (50X0)
2 plyo push ups
*focus on barbell cycling
5×42.5

Metcon amrap 6
3 power snatch 60/40
6 burpees over the bar
8+3 RX

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s