Monday – another deload… :/

I did not check the program-as usual, so I was kinda surprised and not happy about the deload week. I do not feel like deload and I am in the middle of my strengths program anyways…, mmh, I ll have to do some wods on my own or so…

5min run / row

2:30min coordination ladder
2:30min Y-Squat

14 I’s
12 T’s
10 Y’s

Gymnastics du ladder
10su +1 du
9su + 2 du

40sec hollow rock
40sec sit ups

Metcon (No Measure)
15 pull ups
15 kb squats
I did strict PU and KB squats with a 24kg KB


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s