Monday – another deload… :/

I did not check the program-as usual, so I was kinda surprised and not happy about the deload week. I do not feel like deload and I am in the middle of my strengths program anyways…, mmh, I ll have to do some wods on my own or so…

Warm-up
5min run / row

2x
2:30min coordination ladder
2:30min Y-Squat

2x
14 I’s
12 T’s
10 Y’s

Gymnastics du ladder
10su +1 du
9su + 2 du

3x
40sec hollow rock
40sec sit ups

Metcon (No Measure)
3x
15 pull ups
15 kb squats
I did strict PU and KB squats with a 24kg KB

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