Saturday WOD and Training

Warm-up 3x
15m bear crawl
8 scapula pull ups
8 hollow rocks
4 box slide downs (2 each leg)

Shoulder Press (5×8)
emom 20
I. 8 strict press
II. work on pull up / t2b
5x33kg

Metcon for time
60 wall balls
50 sdhp 32/24
40 push ups
30 pull ups
20 thruster 45/30
10 clean&jerk 45/30
RX 10:54
(12min timecap)

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