Tuesday 23/2/16

Before class:

Sets
5 Bench Press | 36 kg
5 Bench Press | 39 kg
5 Bench Press | 45 kg
5 Bench Press | 45 kg

Sets
5 Shoulder Press | 28 kg
5 Shoulder Press | 33 kg
5 Shoulder Press | 35 kg

20:00 AMRAP:
Run, 400 m
21 Power Snatches, 30kg
21 Burpee To Target Above Max Reaches
RX 3 rounds+run+2 burpess

Warm-up 4x
7 swings
7 squats
7 ring rows

2x
2:30min reach the wall
2:30min ball juggling

Basic Strength
Back Squat (5×3)
emom 30

I. 3 back squat @70%
II. 12/8 cal row
III. 3-5 strict hspu

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