Tuesday 1/3/16

Sets
6 Back Squats | 67 kg
6 Back Squats | 77 kg
6 Back Squats | 82.5 kg
6 Back Squats | 82.5 kg

Sets
5 Front Squats | 52 kg
5 Front Squats | 57 kg
5 Front Squats | 61 kg
5 Front Squats | 61 kg

5 Push Jerks | 45 kg
5 Push Jerks | 45 kg
5 Push Jerks | 45 kg
5 Push Jerks | 45 kg
5 Push Jerks | 45 kg

Practice Muscle Ups…

Warm-up 3x
16 jumping jacks
12 swings
8 squats
4 box slide downs (2each leg)

Power Clean 2x
5 clean deadlift
5 clean high pull
5 power clean

Power Clean (1×1)
take 20min to find new 1RM power clean
This was a fight with the stupid 70kg, I needed four or five attempts but finally got it. I would have been so upset with me if I wouldn’t have make it… Still, 70kg is so far away from really good. Welcome technique mess!!!!

Metcon
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
42,5/30
3:37 RX Yessssss, I got a new PR

Buy out
50 partner ghd medball sit ups

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