Wod Tuesday 8/3/16

Before Class

Warm-up 2x
15m bear crawl
15m crab walk
2x
10 side to side hang
10 scapula push ups

3x
1min work on du
1min foot work + juggling

Bench Press (5×10)
5min to warm up to 50%
then
5×10
*rest exactly 1min between sets
33kg

Metcon (Time)
for time
10 – 9 – … – 2 – 1
box jumps
hspu

My friend and I changed it up a little bit – did high box jumps and strict HSPU, it kinda took me forever with my HSPU, something with 13 min plus… :O

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