Monday 14/3/16

Warm-up 2x
20 jumpings jacks
10 squats
10 swings

10min work on pistols

Deadlift (5×10)

5min to warm up to working weight
then 5×10
*rest exactly 1min between sets
*add 5-10kg to last week
72kg

Metcon “Victor”
for time
60 wall balls
40 deadlifts 80/50
20 burpee over the bar
40 pull ups
60 lunges
RX 8:52 min

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