So, there we go… Open 16.4 I do not like it:
55 wall-ball shots
55 handstand push-ups
M 225 lb. / 20-lb. ball
F 155 lb. / 14-lb. ball 70kg/6kg
It is a chipper with heavy deadlifts, yeah I am really afraid of doing it, the pain, the rowing will be worst, also the stupid standard with the HSPU line, when you are exhausted it will be so hard to get good reps on them.
I am not doing it today…!
– my messed up set from Tuesday
Strict pull ups
Shoulder Press 10×27.5 – heavy… :O