Weekend Training 18-20 March

Friday
I just did the strengths part during the regular class and worked a bit on my HSPU for the open wod.
Before I corrected my bench set from last time and did some pull ups:

10 Bench Press | 39 kg
8 Bench Press | 42 kg
8 Bench Press | 45.5 kg
8 Bench Press | 49 kg

2x 7 Strict Pull-ups
6×5 Strict Pull-ups
1×6 Strict Pull-Ups

10 Shoulder Press | 27.5 kg
10 Shoulder Press | 27.5 kg
10 Shoulder Press | 27.5 kg
10 Shoulder Press | 27.5 kg
10 Shoulder Press | 27.5 kg
rest 1 min

Saturday
Open Wod

4 Back Squats | 72 kg
4 Back Squats | 77.5 kg
4 Back Squats | 82.5 kg
4 Back Squats | 87.5 kg

5 Front Squats | 51 kg
5 Front Squats | 56.5 kg
5 Front Squats | 61 kg
5 Front Squats | 61 kg

They felt horrible and super heavy after 16.4, hard to finish them…

Sunday

2x 1 Power Snatch + 2 Snatch | 30 kg
3×1 Power Snatch + 2 Snatch | 32 kg

2×2 Push Jerks | 48 kg
2×3 Push Jerks | 54 kg
3 Push Jerks | 51 kg

10 Strict Pull-ups
9 Strict Pull-ups
8 Strict Pull-ups
7 Strict Pull-ups
6 Strict Pull-ups
5 Strict Pull-ups

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