Wednesday 28/3/16

This morning I ahd an early dentist appointment…., yeah 😉 So I decided to do the 5 pm class and open gym before the class…

Class
Warm-up 3x
1min plank & 30sec side plank each side
Hang Clean + Jerk 2x
5 clean deadlift
5 hang clean high pull
5 front squat
5 hang clean
5 split jerk
(20 min)

emom 14
1 hsc + 1 split jerk
*increase weight every 2nd set
35/40/45/50/55/60/63

3x 40sec
hollow rock & sit ups

Metcon (AMRAP – Reps)
amrap 8
1 bear complex 60/40
10 du
2 bear complex 60/40
20 du

5+3 RX

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