Murph :O Sunday, 3/4/16


I came early to Berlin and wanted to work out before enjoying the last hours of my vacation. When I arrived I was asked to do Murph with 2 of the coaches. Well, well, well…, I was not very convinced in the beginning but after all the laziness and food during the last days…

It was the first time I did it in the right order, last time we did 10 Cindy and rounds and ran a bit less than 1.6 miles (I guess), this time it was the real Murph, not with weight vest.
It took me around 46 minutes to finish, which was fine I guess for an old girl like me. The push ups took forever and after 300 squats going back to the run was kinda interesting… 😉

I tried to do some work afterwards but it was almost impossible…, haha… So I left for a nice afternoon brunch thing and some more food…, Murph made me really hungry… 😀


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