Tuesday 5/4/16

Sets
5 Back Squats | 67 kg
5 Back Squats | 67 kg
5 Back Squats | 72 kg
5 Back Squats | 72 kg
5 Back Squats | 72 kg

Sets
5 Front Squats | 52.5 kg
5 Front Squats | 52.5 kg
5 Front Squats | 52.5 kg
5 Front Squats | 52.5 kg

Sets
5 Push Press | 44 kg
5 Push Press | 44 kg
5 Push Press | 44 kg
5 Push Press | 44 kg
5 Push Press | 44 kg

Sets
3 Strict Muscle-up s
2 Strict Muscle-up s
3 Strict Muscle-up s
2 Strict Muscle-up s
2 Strict Muscle-up s

Strict Pull-ups : 10×5

Class
Warm-up 2x
15m bear crawl
15m crab walk

2x 10 side to side hang & 10 scapula push ups

2x 5 push ups & 5 ring rows

20 banded good morning
60 superman

Metcon in teams of 2

amrap 6
double under
*one works, one rests
591

Bench Press (5RM)
find 5RM bench press in 14min
me:55kg

Metcon (AMRAP – Reps)
then mamrap 6
burpees
*one works, one rests
154