Sunday 10/4/16

I already felt a bit sick the day before and it was still there, a little nose running and a throat ache…, so I decided to do no metcon today, just strengths and technique…

Sets
5 Back Squats | 67.5 kg
5 Back Squats | 77.5 kg
5 Back Squats | 77.5 kg
5 Back Squats | 77.5 kg

Sets
5 Front Squats | 57 kg
5 Front Squats | 57 kg
5 Front Squats | 57 kg
5 Front Squats | 57 kg

Sets
5×5 Push Press | 46 kg

3 Split Jerks | 51 kg
3 Split Jerks | 51 kg
3 Split Jerks | 51 kg
3 Split Jerks | 51 kg
3 Split Jerks | 51 kg

Sets
25 Partner Med Ball Ghd Sit Ups
25 Partner Med Ball Ghd Sit Ups
25 Partner Med Ball Ghd Sit Ups
25 Partner Med Ball Ghd Sit Ups

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