Friday 15/4/16

Warm-up 2x
200m run
7 push ups
8 cuban rotations
9 hollow rocks

10min work on handstand

Shoulder Press (7×7)
5min to warm up to 60%
then 7×7
*rest exactly 1min between sets
27kg felt good

Metcon (Time) 5rft
30 wall balls
30 sit ups
RX 10:28

Nice and exhausting!!!! I split up the wall balls in 15/15 during the first three rounds, round four 15/10/5 and last round a bit more weird because I wanted do go asfap but was already breathing hard, so I did like 14/6/5/5 in fast sets…, mmh


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