Thursday 21/4/16

Warm-up 2x
50 single under
10 hollow rocks
10 superman
active hip joint prep

2x
5 ohs
10 cossack squats

Basic Strength
Back Squat
5min to warm up
then 7×7
*rest exactly 1min between sets
*add 1-10kg to last week
75kg

Metcon (Time)
in teams of 2
300m lunges
600m run
30 box jumps
60 t2b
*one works, one rests
RX

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