Wednesday

Warm-up 3x
20 jumping jacks
10 squats

2x
5 clean deadlift
5 hang clean high pull
5 hang power clean
5 front squat
5 hang clean
5 split jerk

emom 14
1 hpc + 1 split jerk
*increase weight every 2nd set
last two sets 65kg

Metcon (2 Rounds for reps)
amrap 6
2 hpc & alternating split jerk 70/45
12 push ups
22 du
2min rest
amrap 6
2 hpc & alternating split jerk 70/45
12 push ups
22 du
RX 5+2/5

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