Friday 22/4/16

BEFORE CLASS
Sets
1 3 Position Snatch | 34 kg
1 3 Position Snatch | 34 kg
1 3 Position Snatch | 36 kg
1 3 Position Snatch | 36 kg

Warm-up 2x
200m run
7 push ups
8 cuban rotations
9 hollow rocks

10 min – work on handstand

Shoulder Press (7×7)
5min to warm up then 7×7
*rest exactly 1min between sets
*add 1-5kg to last week
32.5 kg

Metcon (Time)
5 strict press 50/30
10 ohs 50/30
15 push press
20 front squat
25 push jerk
30 back squat
RX 4:14

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